Ways to Prevent Hair Loss

Hair loss is a completely normal occurrence for everyone. Your hair could be littering your entire home and it may look like you’re losing too much hair at one time but that’s nothing to fret about. We on average lose at least 50 – 100 strands of hair a day, the only time that you may need to look into your hair loss is when it’s not growing back. If you notice that your hair has started falling out in clumps when you style it or when you are in the shower that would be the time to consult a doctor. If you notice large areas in your scalp or notice thinning it would be best to consult a dermatologist to diagnose and decide the best treatment for you.

Research shows that for every 3 women, 1 woman may be suffering from hair loss or reduced hair volume during their lifetime so it’s important not to stress too much about it, your mane will recover with the right help. There are many reasons we may start to lose our hair such as medical conditions like thyroid problems or hormone imbalances, stress, diet, or genetics. We also may lose hair due to severe physical stress we may experience like giving birth, surgery, or suffering from serious illnesses. Sometimes doctors aren’t even able to pinpoint the exact reason for the hair loss but when we notice hair loss there are a couple of things we can do to lessen the chances.

Conditions like ringworm, which is a fungal skin condition, can also cause patches of hair loss. This condition is contagious so making sure to avoid using infected combs, hairbrushes, unwashed clothing and avoid surfaces in gyms, showers and pool areas. Some birth control medications also cause hair loss or thinning because of the hormones present in them.

Make sure to integrate protein in your daily diet. Consuming more protein benefits your hair since your hair is made up of mostly protein so eating a palm sized portion two meals a day could keep your mane growing healthy. Consume complex carbohydrates such as fresh fruit or whole wheat crackers to provide your hair the energy it needs to grow and stay strong. Take supplements such as Iron, Vitamin C, Vitamin B12, Vitamin D3, Copper, Zinc, Selenium, and the essential amino acids, L-Lysine and L-Methionine. You can also look into any type of best dht blocker that can help to strengthen, regrow and provide support to your hair.

Making sure to keep your stress level down is also very important for hair growth. Hair loss is a very common issue in women so it’s important to not feel embarrassed about it. Remember that one product isn’t going to stop hair loss you may have, and you generally have to take care of your health to see results. Results take up to 6 weeks for you to see because the natural hair growth cycle so don’t get too discouraged with the right amount of effort, you’ll see improvement.