hammer exercise

[ad_1] «Hammer» is an excellent auxiliary exercise aimed at developing the long head of the biceps, which leads to a noticeable thickening of this muscle. The benefits of exercise In bodybuilding, the “hammer” is used

Lifting the bar for biceps with a reverse grip

[ad_1] Reverse bicep curls primarily target the forearms, increasing their mass and strength. Benefit exercises Lifting the bar with a reverse grip in bodybuilding is performed to emphasize the load on the brachioradialis muscle. The

Reverse vertical pull

[ad_1] The Reverse Pulldown (upright row) is a great exercise if your goal is a wide back. Benefit exercises Reverse or regular grip vertical rows, as well as wide grip pull-ups are all exercises that

Shrugs with a barbell

[ad_1] Shrugs with a barbell is a basic exercise used in bodybuilding primarily to pump up the muscles of the upper back and neck. Benefit exercises Barbell shrugs are a traditional bodybuilding and fitness exercise

Shrugs with a barbell behind your back

[ad_1] Shrugs with a barbell behind your back are a great exercise to improve your posture, and besides, their implementation prevents the development of «round» shoulders. Benefit exercises Shrugs with a barbell behind the back,

Oblique twists

[ad_1] Oblique crunches are one of the best exercises for developing oblique abdominal muscles and preventing injuries in the lumbar region. Benefit exercises In bodybuilding and fitness, oblique twists are performed to emphasize the load