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[ad_1] Stretching performed during long trips will allow you to bring yourself to relieve accumulated fatigue and stretch stiff muscles. It will take you only about 2 minutes to complete the entire set of exercises.
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[ad_1] This is the second part of a set of exercises for stretching the muscles of the legs, feet and ankles. Stretching the gluteal muscles 1. Lie on your back. Bend the leg at the
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