Exercises for epee

[ad_1] If your goal is to stretch to sit on the twine, then this set of exercises will allow you to achieve it. It is known that moderate regular stretching can bring many benefits to


[ad_1] The state of overtraining is another confirmation of the principle of the «golden» mean. After all, in sports, as in life, “a lot” is just as bad as “little” What it is? Overtraining is

Question answer. How to download the press

[ad_1] In the summer, your belly is inevitably in the spotlight, which means it’s time to get it in shape. And then the question arises: “how to download the press correctly?” What is the most

Regular exercise lowers blood pressure

[ad_1] Keeping yourself in good physical shape, you maintain your health and prolong life, once again shown by research «Regular exercise and fitness activities significantly reduce the risk of hypertension (up to 42%), even in