The basics of stretching. Part 1
[ad_1] We know that a journey of a thousand miles begins with the first step. These simple and easy exercises will allow you to take your “first steps” into the world of stretching. The described
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The basics of stretching. Part 2
[ad_1] After exercises to stretch the muscles of the ankle and groin, we move on to stretching the inner surface of the thigh and psoas muscles Stretching the inner thigh and lower back Technique: 1.
The basics of stretching. Part 3
[ad_1] This is the final part of the complex. It includes an exercise for stretching the groin in a supine position and a special relaxation exercise. Groin stretch lying on the floor Technique: 1. Lie
A set of exercises for stretching on the back. Part 1
[ad_1] We bring to your attention a set of exercises for stretching and relaxing muscles, which is performed in the supine position. Groin stretch lying on your back 1. Lie on your back. Bend your
A set of exercises for stretching on the back. Part 2
[ad_1] This is the second part of a set of exercises performed on the back to stretch and relieve tension in the muscles. Neck tension relief exercise 1. Lie on your back, bend your legs
A set of exercises for stretching on the back. Part 3
[ad_1] The final part of the complex of stretching exercises performed in the prone position A set of exercises for stretching the body Body stretching exercises are a simple set of exercises performed one after
Stretching exercises for the legs, feet and ankles Part 1
[ad_1] This simple and effective set of exercises is specially designed to stretch the muscles of the legs, feet and ankles. Ankle stretch This exercise perfectly stretches the hard ligaments of the ankle joint. 1.
Stretching exercises for the legs, feet and ankles Part 2
[ad_1] This is the second part of a set of exercises for stretching the muscles of the legs, feet and ankles. Stretching the gluteal muscles 1. Lie on your back. Bend the leg at the
Stretching exercises for legs, feet and ankles Part 3
[ad_1] This is the third and final part of a set of exercises for stretching the muscles of the legs, feet and ankles. Stretching the inner thigh and lower back 1. Sit as shown in
Stretching exercises for the back, shoulders and arms. Part 1
[ad_1] This set of stretching exercises will help relieve fatigue and tension, as well as develop the flexibility of the muscles of the upper body. Stretching the shoulders, arms and latissimus dorsi 1. Sit on
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