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Stretch for horseback riding

[ad_1] Do this stretch before riding to prepare your muscles for the challenge ahead. Before stretching, spend 2-3 minutes walking to warm up your muscles. 1. Stretching the muscles of the trapezius and shoulders Brief

Stretching for figure skating

[ad_1] By stretching before figure skating, you thereby prepare your muscles for the upcoming loads. It is also useful to perform this set of stretching exercises immediately after class, as this allows you to relax

Stretch for golf

[ad_1] Golf requires the coordinated work of the muscles of the whole body, so just before the game and immediately after it, you need to take a little time to stretch. This set of stretches

Stretching for a tourist

[ad_1] This set of stretching exercises will allow you to prepare your muscles for the upcoming hike and relieve tension after it. These stretches will take you about 7 minutes. 1. Stretching the feet Brief

Stretching during gymnastics

[ad_1] Perform these stretching exercises immediately before and after gymnastics, and in this way you will avoid injuries and muscle strains. It takes about 8 minutes to complete a full set of stretches. To warm

Stretching for ice hockey

[ad_1] This set of stretching exercises will allow you to best prepare your muscles for playing hockey. Before stretching, spend 2-4 minutes walking or jogging to warm up your muscles. 1. Stretching the trapezoid and

Stretching before running

[ad_1] By stretching your muscles before running, you thereby prepare them for the upcoming load. To warm up the muscles, a light jog for 3-5 minutes is suitable. 1. Stretching the trapezoid and shoulders Brief

Stretching while mountain biking

[ad_1] This set of stretching exercises will prepare your muscles for your upcoming mountain bike rides. Before stretching, spend a few minutes walking to warm up your muscles. 1. Stretching the trapezoid and shoulders Brief

Stretching for rafting on a kayak

[ad_1] This set of stretching exercises must be performed to prepare your body and muscles for the upcoming kayak rafting. Just before stretching, spend a few minutes walking to warm up your muscles. 1. Stretching

Stretching while skating

[ad_1] A light stretch before skating will prepare your muscles for the upcoming load. Warm up your muscles before doing stretching exercises. 1. Exercise for stretching the shoulders, hands and fingers A brief description of