Рубрика: Растяжка

Stretching for children

[ad_1] Teach your children to stretch, because this physical procedure is useful at any age. Children have much more flexible muscles, so they will surpass your achievements very soon. The most important thing is that

Stretching before and after walking

[ad_1] These stretching exercises will prepare your muscles for the upcoming walk. Every time you go for a walk, be sure to do this set of stretching exercises and your walk will be easy and

Stretching in front of the TV

[ad_1] If you have time to sit in front of the TV, then why not combine business with pleasure and not stretch? 1. Stretching the groin while sitting on the floor A brief description of

Stretching on the road

[ad_1] Stretching performed during long trips will allow you to bring yourself to relieve accumulated fatigue and stretch stiff muscles. It will take you only about 2 minutes to complete the entire set of exercises.

Stretching in air travel

[ad_1] Stretching during a flight will allow you to relax and stretch your stiff muscles. 1. Exercise for the hands A brief description of the exercise: bend your hands towards you to feel the tension

Stretching during aerobics

[ad_1] This set of stretching exercises will prepare the muscles for aerobics, as well as relax them immediately after the workout. It will take you about 6 minutes to complete the entire set of exercises,

Stretching for badminton

[ad_1] This set of stretching exercises will prepare your muscles for playing badminton. It is also useful to perform immediately after the game to relax the muscles. Before stretching, take 2-3 minutes to warm up

Stretching for basketball

[ad_1] This set of stretching exercises will prepare the muscles for basketball, as well as relax them immediately after the workout. Before stretching, warm up the muscles with a light jog or vigorous walking for

Stretching while bowling

[ad_1] Bowling is not only a pleasant pastime, but also a load on the muscles of the legs and back, which means that before starting the game it does not hurt to stretch 1. Stretching

Stretching while cycling

[ad_1] If you are going to ride a bike, then this stretch will prepare your muscles for the upcoming load. Before performing this set of exercises, stretch for 2-3 minutes — this will warm up