Stress and dealing with it.
In the modern world, the flow of information is huge, and therefore the movement of life is noticeably accelerating. In order to be in time for everything and everywhere, incredible efforts are needed not only physically, but also emotionally. If people from past centuries knew the pace at which we live, we would be called either crazy or simply sick. But there is no choice. And to survive in this world, you need to keep up with it. Constant tensions, both emotional and intellectual, develop into a constant state that results in stress. Stress is an intellectual and physical tension, as a result of a threat or a situation beyond the control of a person. For a modern person, stress has become a constant state that not only tires, but also interferes with both personal and social life. In fact, stress is more dangerous than we can imagine. First, the information is processed by the conscious and subconscious, then an emotional reaction occurs, and as a result, the body will certainly react to emotions. This is where their health comes from. In a state of stress, a person begins to get confused in his own thoughts, because. feverishly grasping for any occupation or vice versa to show indifference. There is aggression and tension. Of course, all this is very quickly reflected in work, in personal life. One of the first physical manifestations of stress is an unbearable headache, then excess weight, because. emotionally, a person wants to discharge himself and absorbs huge amounts of sweets. This list could become endless. In order to protect yourself, your health, you need to take care of yourself literally every day, and this is not difficult at all. Insomnia is a common result of stress. In order to immediately defeat it, regular intake of honey is useful, and before going to bed, you can drink a glass of warm milk with a spoonful of honey. In general, the bee product is useful for the stability of the nervous system (Forever offers a range of products based on propolis). Sports activities help to relieve nervous tension. The best sport for stress relief is yoga. Meditation helps not only to relax, but also to find the right solutions to the problems that have arisen. Coffee greatly activates the nervous system, so you should abandon it in favor of green tea or herbal tea, which must include chamomile, known as an excellent sedative.