Question answer. Skin and nutrition. Part 1


What can be done to reduce oily skin?

Answer: Your skin normally produces a substance called sebum. Some people, however, produce it in excess, resulting in profuse sebum production from the skin. Although it may be hereditary, it can also be due to hormonal imbalance and poor diet.

Reduce consumption of saturated fats, mainly dairy and meat products. These fats can make it difficult for your body to absorb the important essential fats found in fatty fish, fresh nuts, and seeds such as pumpkin and sunflower. I also recommend adding flaxseed oil — 1000 mg, twice a day. And it is important to reduce sugary foods such as sweets, chocolates, desserts and biscuits, as well as sugar in drinks such as coffee, tea or fizzy drinks, because sugar feeds infections.

People with oily skin may want to completely cleanse the skin, but this only stimulates an increase in oil production. It’s best to get the advice of a skin care professional to determine what’s best for your skin.

Question: I suffer from dermatitis. Is it food related?

Answer: The word dermatitis literally means inflammation of the skin. This is an eczema-like condition in which the skin can be irritated, swollen, red, and itchy. Usually the term dermatitis is used when the primary cause is a contact allergy — that is, you’ve touched something or worn something that you’re allergic to. Consider all possibilities: metals in jewelry, watches, perfumes, cosmetics, liquid detergents, soaps, shampoos or washing powders.

Where contact allergies are present, food allergies are also common, usually to dairy and wheat. Sometimes only the combination of the allergic product and contact with an external allergen causes the symptoms. In this case, it is useful to be tested for all allergens, edible and non-edible. Remove each one for 10 days and see what happens. Even better, check yourself for food intolerances.

Another predisposing factor is a lack of essential fatty acids, which control inflammation in the body and are found in seeds and their oils and fatty fish. Try adding borage or aster oil; 1000 mg provides approximately 250 mg of the essential fatty acid gamma-linolenic acid (GLA) you need. GLA has been shown to help reduce skin inflammation and is widely available in health food stores.

Q: How can I stop my skin from getting rough and dry?

Answer: There are two main causes of dry, rough skin. The first is a deficiency of essential fats. If you don’t eat seeds or nuts, and the only oil you use to season your meals is olive oil, you may not be getting enough of many essential fats. Go to a health food store and buy a bottle of flaxseed oil. Consume a tablespoon of oil a day, spread it on bread, add it to salads or soups — or just drink it. If this is the problem, you will see the result in a week.

Another possibility is that you’re not getting enough vitamin A, a common cause of dull, rough skin. Unclench your fingers and look at the color of the fingers from the side of the palm. They should have a yellowish tint. If they are white (gray), then you are not getting enough vitamin A. Eat carrots every day, preferably naturally grown (organic), because organic carrots have twice the amount of vitamin A. After a few weeks, you should notice the appearance of a yellowish skin tone when you spend The test described above.

Question: How can I prevent skin aging during the summer holidays?

skin care

Answer: Although avoiding the sun is a good prescription for keeping your skin soft, let’s fight fading: you will probably ignore this directive; but at least part of the time. And anyway, moderate sunlight is good for your skin and for you. So be smart about when and how long you stay in the sun and protect your skin with nutrients.

Antioxidants — vitamins A, C and E — are essential in order to protect the skin from the harmful effects of the sun — eat plenty of fruits, vegetables, nuts and seeds. I also recommend that you take an antioxidant supplement. In addition to using a good barrier cream, you should moisturize your skin from the inside out using essential fatty acids. Fatty fish, nuts, and seeds from pumpkins and sunflowers are especially rich in these important nutrients, so eat mackerel, wild-raised or wild salmon, herring, or sardines three times a week and a handful of nuts and seeds every day.

Question: Every winter I get itchy red spots on my legs and arms. You can help?

Answer: Redness and itching are most often symptoms of skin inflammation. This trend can be exacerbated by changes in temperature and cold weather, as a diet that is low in antioxidants found in fresh fruits and vegetables that you cannot get in winter in the required amount. You can reduce the tendency to inflammation by increasing your intake of essential fatty acids from foods such as oily fish, nuts, pumpkin, flax and sunflower seeds, or their oils. Adding 1000mg flaxseed oil capsules (three times a day) usually helps. Vitamin C (1 g three times a day) may also help reduce inflammation. Many people find relief from all kinds of skin irritations with MSM creams that contain sulfur; just be aware that they may irritate sensitive skin at first.

Question answer. Skin and nutrition. Part 2

Source: Adapted from 500 Health and Nutrition Questions and Answers

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