Beauty

Answer: Vertical creases on the nails can indicate a deficiency of B vitamins. Many foods are rich in B vitamins, but these vitamins can be removed during processing (grains, for example) and be depleted in the body under the influence of stress and alcohol. Consequently, many people today do not get enough B vitamins. In addition to a multivitamin and mineral supplement, I would recommend 50mg of B-complex vitamins at breakfast and lunch. Also reduce your alcohol and stress levels (yoga, walking, and relaxation will help, as will avoiding stimulants like coffee) and increase your food intake. foods rich in B vitamins (whole grains, brewer’s yeast, lentils, and most vegetables — watercress, broccoli, cauliflower, collards, and tomatoes are good sources).

Q: I have cracked nails. What can be done to stop this?

Answer: Brittle, cracked nails are often a sign of nutritional deficiency. The body prioritizes nutrients, and while vital organs are first on the list, skin and nails are pretty much last. You may be deficient in vitamins A, B, calcium, or iron, and it is better than adding them to your food alone, taking a multivitamin and mineral supplement.

Another key factor is how well you digest and absorb nutrients from food. Low amounts of stomach acid, which prepares nutrients for absorption, and digestive enzymes are a common problem. A supplement containing both can really improve the condition of your nails, but you should not take acid if you have stomach ulcers or other digestive problems. And don’t forget to protect your nails from external damaging agents such as harsh detergents and hot water.

Q: What do the white marks on your nails mean?

Answer: This is a classic symptom of zinc deficiency, as are the vertical creases that form on the nails. If you have white marks or streaks on three or more nails, this is a clear sign that you are not getting enough zinc. Zinc is quickly depleted under stress, and in men — excessive sexual activity — sperm is rich in zinc! So add 15 mg of zinc per day and eat foods rich in this mineral. Fortunately, there are a delightful array of them. If you love oysters, they are by far the best source, but you have plenty of other options: fresh ginger, lamb, pecans, fresh green peas, dried, shelled peas, haddock, shrimp, turnips, brazil nuts, eggs, whole grains (rye, oats, peanuts and almonds).

Source: Adapted from 500 Health and Nutrition Questions and Answers

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