Facial exercises for the forehead
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Wrinkles on the forehead speak not so much of wisdom as of a person’s age. And simple and effective facial exercises will help to change this impression.
Exercise 1
When performed regularly, this exercise smoothes horizontal wrinkles on the forehead and lifts the eyebrow line.
Technique:
1. There are 2 options for this exercise:
Option A. Put your index fingers on your eyebrows so that their ends meet in the middle of the forehead.
Option B. Place your palms with your ribs on the line of your eyebrows and press your forehead with them.
2. Try to raise both eyebrows, and at the same time applying pressure with your fingers, do not let the eyebrows rise.
Execution time: 15-20 seconds.
Repeat this exercise 3 times.
It is important:
If you don’t apply enough pressure on your eyebrows, they will rise up, which can lead to forehead wrinkles.
Exercise 2
This exercise lifts the brow line and helps to smooth out vertical wrinkles on the forehead.
Technique:
1. Place both palms with the ribs on the line of the eyebrows, so that the fingers are looking at each other, and press their forehead with them.
2. Try to frown (so that vertical wrinkles appear) and at the same time, with the help of palm pressure, prevent this movement.
Execution time: 15-20 seconds.
Repeat this exercise 3 times.
It is important:
If the pressure is not strong enough, and as a result the palms move towards each other, then this will not only not reduce the effectiveness of the exercise, but will also contribute to the formation of vertical wrinkles on the forehead.
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Exercise 3
The longitudinal muscles of the nose are involved in the exercise, and since they counteract the inner part of the frontal muscle, the result of its implementation will be the rise of the eyebrow line.
Technique:
1. Place your palms on your eyebrows, and press your forehead firmly with your fingertips.
2. Try to lower your eyebrows, and at the same time, applying pressure with your fingers, counteract this movement.
Execution time: 15-20 seconds.
Do this exercise 3 times.
It is important:
The pressure of the fingers on the eyebrows must completely block their movement, otherwise the effectiveness of the exercise will be low.
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