Question answer. Ecological health. Part 3


What do you think about the dangers of fluoride?

Answer: The debate as to whether fluorine is beneficial or dangerous has been raging since it was added to water in the UK in 1964 in Birmingham. The theory says that with drinking water containing fluoride (a by-product of the petrochemical and agrochemical industries), you are less likely to need a dental filling because it restores the mineral content of tooth enamel and prevents the growth of bacteria that create acid in the mouth and cause tooth decay. In fact, many factors contribute to tooth decay: poor nutrition, high sugar intake, poor oral care, congenital predisposition, and so on. So fluoride plays a small role in protecting teeth, and some would even say that it is harmful: scientific reports are increasingly linking the accumulation of fluoride in the body with a higher risk of tooth stains, hip fractures and dementia in children. So I’m arguing that putting fluoride on the surface of your teeth with toothpaste can reduce tooth decay, but getting it in can be bad for you.

Question: Are mercury vapors really dangerous?

Answer: Mercury is one of the most poisonous elements known to us and should not be used. In some countries you will no longer be able to buy mercury thermometers. However, a certain amount of mercury is contained in the mixture from which silver dental fillings are made. These fillings are half mercury and are only a few inches away from the brain! Quite rightly, a growing number of dentists are alarmed by their potential danger and are no longer recommending amalgam fillings.

The question of whether people with mercury fillings should really have them removed is a complex one. It is true that many people do not seem to suffer at all from mercury-containing fillings, while others find tremendous relief from symptoms of depression, immune disorders, fatigue, and headaches when such fillings are removed. I even know of a man named Tom Warren who suffered from Alzheimer’s disease and almost fully recovered within one month after removing 26 mercury fillings!

If you do have health problems that your doctor can’t explain, from memory loss to multiple sclerosis, it’s worth checking to see if your fillings are part of the cause. If you decide to replace your fillings, the process of replacing them is very important. Make sure your dentist can minimize mercury buildup when the filling is removed. If in doubt, contact the British Mercury Free Dentistry Society (see below). There are many good complex filling materials that you can test yourself against.

In addition to removing the fillings containing harmful impurities and replacing them with safe ones, it is important to detoxify the body by consuming a large amount of fiber (especially pectin in apples and pears), sulfur-containing amino acids: cysteine ​​and glutathione (found in eggs, onions, garlic and good antioxidant supplements). ) and extra vitamin C, zinc, and selenium (also found in seafood, seeds, and whole grains).

Question: I heard that fish contain a lot of mercury. Should everyone avoid eating it?

Answer: Mercury is a common pollutant throughout the world’s oceans. This is a biological chain of accumulation of food contamination, starting in plankton, which is then eaten by small fish, which in turn is food for medium fish, which is then eaten by large fish. These large fish, which include shark, tuna and swordfish, live long lives and eat many small fish, thus accumulating sometimes significant levels of mercury in their tissues. As a result, government agencies around the world are reporting that eating such fish should now be avoided by pregnant women, and everyone else should eat no more than once a week.

Scientific reviews report that most fish contain little mercury, levels are low in smaller fish and are unlikely to cause significant health risks. Fish provide quality protein in your diet without saturated fat, while oily fish such as sardines, mackerel, herring and trout contain healthy Omega-3 essential fatty acids. Such fish should be consumed at least three times a week.

Q: What do you think about farmed salmon?

Answer: Farmed salmon is not the same. Although fish farming is generally a good idea, as it avoids the continuous depletion of already depleted fish stocks in the world’s oceans, where commercial pressure can lead to overfishing and depletion of stocks. Farmed fish can be a very unhealthy choice compared to wild fish. The population density of artificial reservoirs can be too high — parasites and diseases can easily spread. Antibiotics and biocides are used to keep the fish healthy, but this regimen is not conducive to the reproduction of healthy fish. As recently reported in the news, farmed salmon can be heavily contaminated with industrial pollutants and pesticides.

Another key consideration is what the fish eat. Fish food often lacks the essential fats that fish would get from plankton if they were wild, so farmed salmon can have much lower levels of essential omega-3 fatty acids than their wild counterparts. Farms also often add dyes to the feed to make the meat pinker, and while some fish are colored by the natural red pigment, I think others are not. If you can’t get wild salmon, I recommend sustainably farmed (organically) salmon when there is at least some control over weight gain, water purity, feed composition, and a ban on artificial colors.

Question answer. Ecological health. Part 1

Question answer. Ecological health. Part 2

Source: Adapted from 500 Health and Nutrition Questions and Answers

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