Beauty

Exercise 1

This exercise will lift the drooping corners of the lips and smooth out the nasolabial fold.

Technique:

1. Place the index fingers of both hands on the corners of the mouth and hold them in this position throughout the exercise.

2. Try to push the corners of your mouth up while preventing this movement with finger pressure.

Execution time: 30 seconds.

Repeat this exercise 2 times.

It is important:

Performing this exercise, try to relax the facial muscles as much as possible. Since the tension of the muscles that are not involved in the exercise contribute to unwanted contractions (for example, in the upper region), which leads to the appearance of wrinkles.

Exercise 2

This exercise is very effective for working on the lips. So as a result of its implementation, the corners of the lips rise, and the lips themselves become more elastic. In addition, the exercise prevents the appearance of a double chin and smoothes wrinkles in the lower part of the face.

Technique:

1. Place 4 fingers of each hand on the lower lip and press them very hard.

2. Make an attempt to push the fingers away with the lip while preventing this movement with the pressure of the fingers.

Execution time: 30 seconds.

Repeat this exercise at least 2 times, alternating with other exercises so that there is no feeling of fatigue.

It is important:

Try to relax the facial muscles that are not involved in the exercise as much as possible. It will be easier to do this if you also make sure that the muscles of the whole body, and especially the neck and trapezium, are also in a relaxed state.

Try not to make grimaces on your face caused by fleeting muscle contractions that are not involved in the exercise (especially the muscles in the upper lip and upper face).

Exercise 3

This exercise helps to smooth wrinkles on the upper lip, tones the circular muscle of the mouth, making the lips fuller and more elastic. And besides, it smoothes the nasolabial fold.

Technique:

Open your mouth and put two fingers from each hand into it.

Close your eyes and try to round your lips, as you do when pronouncing the letter «O», while preventing this movement with the pressure of your fingers.

Execution time: 60 seconds.

It is important:

When performing the exercise, you should relax the muscles of the face and the whole body as much as possible, this will make the exercise more effective.

It is important that during the exercise you feel the tension of the lips all the time. Therefore, pay attention that the resistance of the fingers is constant throughout the exercise. And if the pressure of the fingers decreases, you will understand this by the appearance of wrinkles above the upper lip.

If the tension is not focused on the upper lip, then you will feel painful tension on the side of both lips or in the chin area.

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