Beauty

If the shadows under the eyes have a brownish tint, then, as a rule, the reason for their appearance lies in the features of skin pigmentation. In this case, neither special exercises nor treatment will be effective, so you need to resort to the help of cosmetics.

If the color of circles under the eyes can be defined as blue, then the most common cause of its appearance is fatigue and thin skin under the eyes. In this case, a comprehensive program, including facial exercises, can lead to excellent results.

Exercise 1

When performing this exercise, small wrinkles around the eyes are smoothed out, the skin is strengthened, bags and blue circles under the eyes are reduced, swelling of the eyelids is prevented.

Technique:

1. With your index fingers, press (not hard) on the outer corners of the eyes in those places where “chicken feet” form. Keep your eyes wide open while doing this.

2. Try lifting your lower eyelid. At first, their rise will be almost imperceptible, so touch the skin under the eyes with your middle finger — you should feel a seal under your finger, which will indicate that the muscles of the eyelid are in a tense state.

Execution time: 15-20 seconds.

Repeat this exercise 3 times.

It is important:

As you do this exercise, try to relax the muscles in your forehead.

Breathing should be slow and deep.

Exercise 2

In this exercise, the muscles responsible for turning the eyeball are included in the work. Therefore, with its regular performance, the eyes visually increase.

Technique fulfillment:

1. Place your index fingers on your eyebrows with your fingertips facing each other.

2. Without lifting your chin, slowly (at least 5 seconds) look up. At the top point, stop, holding your eyes for about 5-10 seconds. Then close your eyes and relax (5-10 seconds).

3. Open your eyes and raise your eyes up again, stay in this position for 2-3 seconds, and then slowly (within 5 seconds) lower. At the bottom point, freeze, holding your gaze for another 2-3 seconds. Then close your eyes again and relax (5-10 seconds).

Do this exercise 3 times.

It is important:

It is necessary that the chin during the exercise was stationary.

If the pressure of the fingers on the eyebrows is insufficient, wrinkles will appear on the forehead.

Exercise 3

When performed regularly, this exercise improves blood flow, metabolism and strengthens most of the muscles in the eye area.

Technique:

1. Press the index fingers to the eyebrows so that the tips of the fingers are directed to the middle of the forehead, move the rest of the fingers to the side so as not to limit the field of vision during the exercise.

2. Lower your gaze to the lowest point on the left and freeze in this position for 5 seconds. Then slowly (within 5 seconds), all the time, looking to the left side, raise your eyes to the highest point, stopping in this position for 5 seconds.

3. Now slowly move your gaze to the extreme upper point on the right and freeze in this position for 5 seconds. Then smoothly (5 seconds) lower your gaze, moving it along the extreme right side, to the lowest point and again freeze in this position for 5 seconds.

4. Then close your eyes and relax (for 5-10 seconds).

Repeat this exercise 3 times.

It is important:

The pressure of the fingers should be strong enough so that wrinkles do not appear on the forehead.

Do not limit the range of motion, otherwise the effectiveness of the exercise will decrease.

Blink your eyes every time you need to.

General recommendations

Perform the described exercises daily until you achieve the desired results, after which you can reduce your workouts to 2-3 times a week.

Bruises under the eyes will not go away if, in addition to performing the above exercises, you do not pay attention to other components of a healthy lifestyle, namely: sleep and nutrition. You need to get enough sleep regularly and change your daily diet so that the body receives all the necessary vitamins and minerals in sufficient quantities.

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