Beauty

Key Factors in Cellulite Formation

The structure of each cover

Immediately under the outer skin or epidermis is loose connective tissue, which consists of: cells, mainly fat, in which energy is stored, and fibroblasts, special cells that synthesize collagen; fibers, collagen and elastin, which are a network of a cellular structure that provides strength and elasticity to the skin; and, finally, the main substance or intercellular material, which has the form of a gel in structure and plays the role of a kind of “glue” that binds together all the constituent parts of the skin. All these components are permeated with blood and lymphatic vessels, as well as the endings of nerve fibers. If the skin is smooth and elastic, this means that there is a harmonious balance between all its components in the skin. Later we will learn that this equilibrium can be disturbed, and rather easily.

Localization

The thighs and buttocks are the parts of the female body most prone to the formation of cellulite in them. It is in these places of the female body that the skin is characterized by the greatest thickness and friability, and therefore is most susceptible to internal disturbances of various kinds. In addition, in the presence of an excess amount of fat, it is most often localized in these areas. This process is not accidental, it is genetically programmed by the hormonal system of our body. These same hormonal factors provide water retention in the human body, which, in turn, further exacerbates the problem of fighting cellulite.

Circulation

If in places prone to the formation of cellulite, the blood circulation is sluggish and inert, in the end it results in congestion. The capillary network is weakened, there is excessive infiltration, which leads to the accumulation of fluid in the intercellular spaces. For optimal cell nutrition and minimal fluid accumulation, capillary lymph circulation, called microcirculation, must be at a high level of efficiency. Increasing the efficiency of the microcirculation process is one of the main objectives of the cellulite control strategy.

muscles

Lack of muscle tone is also one of the main factors contributing to the formation of cellulite substance. Basically, cellulite develops precisely in those areas of the body where the muscles are flabby and undeveloped. For example, a lack of tone in the gluteal muscle, the largest muscle in our body, leads to the fact that the buttocks sag and, moreover, entail a violation of the shape of the thigh, in the upper part of which a characteristic bulge forms. Having strengthened the gluteal muscles, we thus, as it were, pull up the thigh muscles and remove the resulting uneven outlines.

Food

The amount of food we eat is not in itself a decisive factor in the appearance of the cellulite problem. What can not be said about the quality of food. Lack of essential nutritional components, whether due to poor food choices, bad parenting, or a neglected diet, over time will result in imbalance at the cellular level, which in turn will lead to a chain of reactions that eventually creates the problem of cellulite. For example, a lack of potassium entering the body, combined with an excess of sodium, is the main cause of the congestion that is characteristic of cellulite. In any diet, the amount of sodium ingested greatly exceeds the amount of potassium, and thus the delicate ratio of these two important substances in our body, which should remain unchanged, is in danger of being disturbed. Therefore, our nutrition program provides for the maximum possible intake of potassium salts and the minimum intake of sodium in order to improve the ratio of these substances and correct the lack of the first.

stress

The proper functioning of a healthy organism is based on the effectiveness of the basic physiological functions: circulation, digestion, respiration and excretion. Stress can, to a greater or lesser extent, adversely affect all of the above physiological processes. In addition, stress negatively affects the endocrine glands, especially the adrenal glands, whose hormones regulate the water balance in the body. In addition, stress is often the cause of overeating and drinking large amounts of alcohol. In other words, stresses, tensions, «nervousness» unbalance all the physiological processes of our body. And the most devastating consequences of this are lipodystrophy, or cellulite, and premature aging.

Age

As the body ages (and this process begins after twenty years), connective tissues lose their strength and elasticity. The skin also loses its elasticity, especially if you lead a passive lifestyle and are overweight. There is no specific age barrier after which the problem of cellulite develops, however, each age period has its own characteristic tendencies that ultimately make a negative contribution to the development of the cellulite problem. For example, the habit of eating unhealthy develops up to twenty years. At twenty or thirty years old, we often experiment with various fashionable diets, often destroying the tissues of our own body. Thus, age itself is not the cause of the development of cellulite, but the bad habits that we acquire at different age periods eventually lead to devastating consequences.

Gravity

When tissues are frequently subjected to changes in volume, usually as a result of overeating and a subsequent destructive diet, the skin and underlying fibers stretch and sag under the force of gravity. This sagging skin and muscles usually accompanies the presence of a cellulite problem and makes it more noticeable.

The main thing is control

Now you begin to understand that the problem of cellulite is a disease of the system (that is, the body) as a whole, and you also know what stages it goes through in its development. I believe you are beginning to realize that the situation can be brought under control. Since cellulite, in a nutshell, is the result of a series of lifestyle mistakes, we are in a position to change course and bring order back to a system that has suffered as a result of a series of abuses.

cellulite in men

Despite the fact that cellulite is considered a problem for the fairer sex, men also contribute to its development. In fact, all men of mature age struggle with this problem on their own, without giving themselves an account of this. Perhaps simply because in the male body, cellulite is not localized in the same areas as in the female, and does not take the same forms as in women.

Localization of adipose tissue in the body is determined by hormones. While in the female body excess fat accumulates in the pelvis and hips, in men it occurs around and above the waist. This fat roll around the waist, jokingly called the «embrace of love», poisons the life of the vast majority of men and is actually a form of cellulite. Are you surprised? What is there to be surprised, because men make the same mistakes as women, and they also need to change their lifestyle in order to avoid exposure to the body of all the abuses mentioned above.

The connective tissues of the male body are just as easily vulnerable and undergo the same physiological changes as the female body. Indeed, the same factors, or at least most of them, acting on the male body, lead to the formation of congestion, which, in turn, are the cause of cellulite. Improper nutrition, a sedentary lifestyle, stress, poor circulation of fluid in the body, tight clothing (and many men wear a belt in the same place for a number of years) — all this leads to the formation of passive fat depots and cellulite, And moreover , getting rid of these deformed deposits in the waist area is just as difficult for men as it is for women to eliminate cellulite in the pelvis and thighs.

Even those men who regularly exercise, take care of themselves and try to be in shape, often complain about the appearance of a fat roll around the waist. The problem, in a nutshell, arises precisely where the muscles do not have regular physical activity, and daily household and other movements are not enough. Poor posture also has a negative impact and aggravates the situation.

And the fact that these areas of deformed adipose tissue are formed in fairly slender men — and just as difficult to remove with diet and exercise — confirms the truth that this is not only a simple excess of body fat. And when we delve into the deep processes of the formation of a substance called «cellulite» and its causes, it becomes quite obvious that this «disease» affects men to the same extent as women.

Source: http://misfit.ru/

Author:Nicole Ronsard «How to beat cellulite. Factors causing cellulite. Cellulite in men»

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