Beauty

The main goal of stretching before bed is to feel your body and help it relax as much as possible.

These exercises will not take you much time — just 3 minutes will be enough.

1. Reduction of the shoulder blades

Brief description of the exercise: lying on your back, slowly bring your shoulder blades together and at the same time lift your chest up.

2. Exercise to relieve tension in the neck

A brief description of the exercise: lying on your back, grab the back of your head with your hands and lift your head up to feel the stretch in the neck.

3. Lower back relaxation exercise

Brief description of the exercise: lying on your back, tighten your buttocks and stomach.

4. Reduction of the shoulder blades and relaxation of the lower back

Brief description of the exercise: lying on your back, slowly bring your shoulder blades together and at the same time tighten the muscles of the buttocks and abdomen.

5. Stretching and relaxing the muscles of the back of the thighs

Brief description of the exercise: lying on your back, grab your leg with your hand a little above the knee and pull it towards your chest to feel the stretch in the back of the thigh.

6. Stretching the groin while lying on your back

Brief description of the exercise: lying on your back, connect the legs bent at the knees with the soles to each other, then completely relax, feeling how the legs go down under the influence of gravity.

7. Body stretch

Brief description of the exercise: lying on your back, pull straightened arms and legs in opposite directions and at the same time pull your stomach in.

Author: Alexander Kuznetsov based on the book Stretching for Everyone by Bob and Jill Anderson

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