Beauty

Answer: In addition to improving your diet, look at what you put on your face. If your acne worsens in the winter, it may be worth replacing your moisturizer — many of them contain substances that block pores.

The best natural acne treatment I know of is tea tree oil. Studies have shown that it is as effective as the common ingredient in acne creams, benzoyl peroxide, and it is available in pharmacies and health food stores. Just apply it directly to the pimples as it can cause skin laxity if applied extensively, or apply a cotton swab soaked in it to the pimples. Another useful cream is MSM, which contains sulfur, an old, effective remedy for skin diseases. Visit your local health food store to buy tea tree oil.

Question: I have red skin and small red spots. My doctor confirmed it was acne rosacea. You can help?

Answer: Acne rosacea is a rather mysterious but very common condition that most often affects people between the ages of 30 and 50. Pimple-like red spots appear on the face, especially on the cheeks. The cheeks at the same time become very red, because the capillaries there are filled with blood.

To strengthen fragile capillaries, make sure you take plenty of bioflavonoids: eat plenty of red and purple fruits and vegetables, especially berries, and take a 1g vitamin supplement containing at least 250mg of bioflavonoids or an equivalent amount of berry extract. Inadequate digestive enzyme composition and low gastric acidity (lack of hydrochloric acid, or HCl) are also associated with acne rosacea, as is a lack of the enzyme lipase, which digests fats.

Many sufferers find that adding these enzymes to their main diet helps as this condition is associated with a B vitamin deficiency. Take a vitamin complex that provides 100 mg of the full spectrum of B vitamins. Too much alcohol or hot drinks and spicy foods should also be avoided. products, as all of them can worsen the condition. Since alcohol-based skin care products can act similarly, choose the purest, simplest face creams you can find.

Question: How can I get rid of red spots with yellow heads at the end of my braid?

Answer: Acne is often referred to as skin diabetes, although the spots you describe are not classic acne, so regulating your blood sugar can help. Adding 200 mcg of chromium per day is a good start, but you should support this with a diet high in fiber, fresh fruits and vegetables, and low in sugar, saturated fat, and refined carbohydrates. Also regularly eat foods that include protein, which helps regulate blood sugar.

When it comes to supplements, zinc, vitamin A, and antioxidants are the foundation for skin health. Supplementing with 20mg zinc and up to 5,000mcg of vitamin A may help (limit vitamin A to 3,000mcg per day during pregnancy). The best natural stain-fighting agent I know of is tea tree oil, which has wonderful antibacterial properties. Use it by applying it directly to the spots, but not to the surrounding skin as it dries out the skin, or apply it by dampening a piece of cotton with it. Another useful cream is MSM, which contains sulfur and is available in health food stores.

Question: I have brown spots on the back of my arms and back. What are the causes and how can I get rid of them?

Answer: The spots you describe, commonly referred to as liver spots, are caused by pigmentary changes associated with skin aging due to damage by oxidants. They are extremely common in people over 40. They can be caused by aging, exposure to sunlight, or other forms of ultraviolet radiation. Antioxidant supplements can help stop new blemishes from appearing, and applying vitamin E (cut open a capsule and dab oil on the affected area) can reduce them, but not completely eliminate them.

Your liver also needs support, as these patches can be a sign that it’s not able to detox. The liver is the main organ in the body that removes harmful oxidants. Therefore, eat plenty of fresh fruits and vegetables, naturally grown whenever possible (especially broccoli, cabbage, onions, garlic), drink at least 1.5 liters of water daily, include fiber-rich foods such as beans and whole grains, brown rice, oats and rye bread. Vitamin C (2 g per day), thistle milk and artichoke also stimulate your liver.

Question answer. Skin problems. Part 1

Source: Adapted from 500 Health and Nutrition Questions and Answers

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