fitness from old age


Scientists have this opinion: old age is a global deterioration in health, programmed genetically. Nature itself wants us to grow old and sick

What for? In order to die. According to scientists, death is a mandatory tool for the renewal of any animal population. Not understood? The old and obsolete must give way to youth. Only a young organism has the highest degree of survivability, more precisely, adaptability to changing external conditions. Frequent natural disasters on our planet, epidemics of deadly diseases, bloody wars — all this can only be endured by young individuals full of vitality.

Old age and health

Thus, the younger the human population, the more likely it is to survive. Under this theory, signs of aging such as high blood pressure, high blood sugar levels, and the gradual replacement of muscle tissue with fat were declared genetically inevitable. But is it? Fitness experience says that is not the case at all. Those who exercise regularly, even in old age, everything is in order with pressure and sugar, and the usual senile fat on the body is not at all.

Youth elixir ?

So the theory is wrong? Perhaps, and right, but only needs to be clarified. In fact, much of what we usually consider the obligatory features of old age have no genetic reasons at all. The whole secret is in the way of life. Passive life mortifies the muscles by physical inactivity and, thereby, naturally worsens health. And old age has nothing to do with it. It turns out that fitness is a magic elixir of longevity and youth? Unfortunately no. Nature has prepared a terrifying «trap» for all of us. Ideally, our cells could divide indefinitely, but no, over time, the cell division pipeline goes wrong and begins to produce more and more mutant cells. And they are not capable of performing the functions laid down by nature. As a result, the tissue renewal process stops. Well, then only the wear and tear of the heart, lungs, liver …

For healthy old age

Fitness, of course, cannot fix things at the cellular level, but with a guarantee it gets rid of everything that is the result of an immobilized lifestyle. As a result, old age becomes healthy. Yes, for those who profess fitness, the autumn of life is not an endless series of illnesses, but the most complete period of existence, when a clear consciousness goes hand in hand with a huge life experience. The bottom line is: get fit! It won’t make you immortal, but it will certainly help you maintain your dignity. When you need it the most…


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